A modern Health Club built around how people actually train
Flexible access, professional oversight, and optional coaching — supporting members at every stage of their health and training.
Member access
5:00am – 10:00pm, 7 days
Our Difference.
We’ve designed the Club to remove common barriers to consistency — without overcomplicating things.
Flexible access
Train between 5:00am and 10:00pm, seven days a week.
Professional oversight
Complimentary 12-weekly body scan consultations to track progress and keep you honest.
No forced upgrades
Membership gives you access. Services are added only if and when you want them.
Local and independent
Built for Timaru — not a franchise template.
The perfect plan for you
Membership at Performance Health Club is simple. All members receive full access to the Club, virtual Les Mills classes, and regular body scan check-ins.
One Membership.
Clear Access.
Fair Rates.
Membership Rates
Rates vary depending on individual circumstances, including corporate, student, and senior arrangements, and are discussed personally to ensure the right fit.
The Space.
Your Training Environment Matters
Optional Services
All services are optional and can be added at any time. There’s no obligation — members choose what supports their goals.
Personal Training
Personal Consultations
Sauna u0026amp; recovery
Pole courses
Workshops
Short Courses
Events & Courses.
Join the next event and train with purpose.
Wellbeing Seminar
Practical strategies for energy, stress, and recovery.
Saturday 12 August
10:00–12:00
Conditioning Throwdown
A high-energy in-house competition testing power, endurance, and grit.
Wednesday 25 August
11:00–13:00
6-Week Transformation Challenge
Push your limits with guided training, nutrition support, and weekly check-ins.
STARTING Sunday 11 September
Contact Us To Join
A club with professional foundations.
Founded by Tim Bean and Anne Laing, Performance Health Club brings professional coaching standards into a local, community-focused environment.
FAQ
Not at all. In fact, the older you are, the more important strength training becomes.We work with many people in their 50s, 60s, 70s and beyond who are getting stronger, more capable, and more confident every week. The goal isn’t to train like a 20-year-old—it’s to build strength that supports your independence for life.
You begin exactly where you are.At Performance Health Club, we don’t expect you to be fit before you walk through the door. That’s our job. We start with a simple, guided introduction and build things at a level that suits you—safely and progressively.
That’s precisely why people join.You don’t need to “get fit first.” You just need to start. Our role is to meet you at your current level and help you improve steadily—without overwhelm, pressure, or intimidation.
Yes. You’ll be shown exactly what to do.We guide all new members through how to use equipment properly and safely. You’re not left to figure things out on your own—we make sure you feel confident from the start.
Yes—when done properly, it’s one of the safest and most effective forms of exercise.The key is correct technique, appropriate load, and gradual progression. That’s exactly what we focus on, especially in the early stages.
In many cases, yes.Building strength around joints and improving movement patterns can significantly reduce discomfort and improve function. Of course, every situation is different, so we tailor things carefully to your needs and any limitations.