Do you think you are really working out hard?? Well, you probably are! But , If you work out for one (1) hour, five (5) days a week,...

Guest Feature Article: (Published in The Guardian, Wed 18 June, 2014): Making time for exercise and healthy eating doesn’t just benefit...

By Anne Laing - Which would you rather look like? Which looks healthier? Let’s start with a bit of straight talking. Getting healthy and...

By Anne Laing - One of the main reasons 95% of the population gains all or more of their weight back within one year of losing it, is...

By Tim Bean - New research from the Boston University Medical Centre in the US reveals what many of us have known for some time: even...

By Anne Laing - Repeated exposure builds taste preferences.  Children fed unhealthy foods learn through repetition to prefer them.Many...

By Anne Laing - Successful people make fundamental decisions over and over every day.  These are decisions that aren’t necessarily major...

Adapted from an article by Dr J Mercola - Are you still shunning butter from your diet? You can stop today because butter can be a very...

By Tim Bean - When would you consider it more important to work hardest on taking the best care of yourself – when things are tough and...

By Tim Bean - Let's get something straight: having a lean body, or a fit body, isn’t necessarily the same thing as having a healthy body....

By Anne Laing - In a recent study conducted by Professor Andy Jones of Exeter University (Pub. Journal of Applied Physiology) it was...

By Anne Laing – I was going to skip my daily gym workout yesterday afternoon. We had already walked hills planting trees, plus it was...

By Anne Laing: The latest overwhelming evidence now links obesity with MAL nutrition! Who knew..?!? We all respond to colour at an...

By Anne Laing: Here’s the thing: something like the 5:2 diet may be popular for the average Joe Blob, but if you are eating a poorly...

By Tim Bean - So here’s my impression of what a hospital is for: It’s a place where sick or injured people go to get better. Clearly some...

By Anne Laing - We all dream of holidays on tropical beaches, with blazing sun and warm clear waters lapping at our feet. Yet this...

By Anne Laing - Studies have shown that turmeric has one of the strongest anti-inflammatory effects in the plant world. Its medicinal...

By Tim Bean - Evolutionists estimate we've been on this planet nearly 2.5 million years. We have been healing ourselves and living on a...

By Anne Laing - Orange segments are a healthy and easy-to-eat snack for children during rugby half time break (or any sport for that...

Being in business we are always glued to some screen or another. Yet the addiction to the screen use goes beyond its attention-grabbing...

BODY & SOUL April 4 2017 Peta Bee Tim Bean and Anne Laing train business people to become more successful. Tim Bean is telling me how...

Q: I have purchased some protein powder to assist with muscle development and recovery etc., and was wondering if I should be drinking...

If you don’t take care of your body now, you will have to improvise later on. .. By Anne Laing - We have just been alerted to the tragic...