Weight Off Your Mind
Guest Feature Article: (Published in The Guardian, Wed 18 June, 2014): Making time for exercise and healthy eating doesn’t just benefit...
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- 6 days ago
Create Your Best Body For Ageing
By Anne Laing Which would you rather look like? Which looks healthier? Let’s start with a bit of straight talking. Getting healthy and...
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- 6 days ago
Running The Stack
By Anne Laing One of the main reasons 95% of the population gains all or more of their weight back within one year of losing it, is...
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- 6 days ago
Alcohol, Schmalcohol
By Tim Bean New research from the Boston University Medical Centre in the US reveals what many of us have known for some time: even just...
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- 6 days ago
How Are You Training Your Child?
By Anne Laing Repeated exposure builds taste preferences. Children fed unhealthy foods learn through repetition to prefer them.Many...
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- 6 days ago
Sweat The Small Stuff!
By Anne LaingSuccessful people make fundamental decisions over and over every day. These are decisions that aren’t necessarily major or...
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- 6 days ago
Why Butter Is Better
Adapted from an article by Dr J Mercola Are you still shunning butter from your diet? You can stop today because butter can be a very...
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- 6 days ago
Too Busy To Eat Lunch?
By Tim Bean When would you consider it more important to work hardest on taking the best care of yourself – when things are tough and...
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- 6 days ago
Exercise Won’t Make Up For A Bad Diet…
By Tim Bean It was personally interesting to me to hear Bill Clintons address on CNN recently about child obesity. It his address he...
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- 6 days ago
The Power Of Beetroot!
By Anne Laing In a recent study conducted by Professor Andy Jones of Exeter University (Pub. Journal of Applied Physiology) it was found...
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- 6 days ago
Your Ultimate Power Source…
By Anne Laing –I was going to skip my daily gym workout yesterday afternoon. We had already walked hills planting trees, plus it was cold...
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- 6 days ago
Fuel Your Weight Loss With Colour…
By Anne Laing: The latest overwhelming evidence now links obesity with malnutrition! We all respond to colour at an emotional level; a...
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- 6 days ago
The 5:2 Diet
By Anne Laing: Here’s the thing: something like the 5:2 diet may be popular for the average Joe Blob, but if you are eating a poorly...
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- 6 days ago
“Let Food Be Thy Medicine…”
So here’s my impression of what a hospital is for: It’s a place where sick or injured people go to get better. Clearly some of that may...
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- 6 days ago
“I Don’t Eat Meat – I Eat Fish!”
By Anne Laing July 2018 We all dream of holidays on tropical beaches, with blazing sun and warm clear waters lapping at our feet. Yet...
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- 6 days ago
Turmeric - The Wonder Spice
Studies have shown that turmeric has one of the strongest anti-inflammatory effects in the plant world. Its medicinal properties and...
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- 6 days ago
Racing Through Time...
Evolutionists estimate we've been on this planet nearly 2.5 million years. We have been healing ourselves and living on a...
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- 6 days ago
Where Have all the Oranges Gone...?
Orange segments are a healthy and easy-to-eat snack for children during rugby half time break (or any sport for that matter). Oranges...
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- 6 days ago
A Recipe for Myopia...
Being in business we are always glued to some screen or another. Yet the addiction to the screen use goes beyond its attention-grabbing...
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- 6 days ago
How to get fit enough to be the CEO ?
BODY & SOUL April 4 2017 Peta Bee Tim Bean and Anne Laing train business people to become more successful. Tim Bean is telling me how...
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- 6 days ago
Can You Eat Too Much Protein?
Q: I have purchased some protein powder to assist with muscle development and recovery etc., and was wondering if I should be drinking...
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- Sep 27
Looking in the Mirror…
If you don’t take care of your body now, you will have to improvise later on. .. We have just been alerted to the tragic news of the...
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