DO you know the three Ds of health? Desire, Dedication and Drive. At Performance Health Club we care about your progress

Do you think you are really working out hard?? Well, you probably are! But , If you work out for one (1) hour, five (5) days a week,...

Guest Feature Article: (Published in The Guardian, Wed 18 June, 2014): Making time for exercise and healthy eating doesn’t just benefit...

By Anne Laing - Which would you rather look like? Which looks healthier? Let’s start with a bit of straight talking. Getting healthy and...

By Anne Laing - One of the main reasons 95% of the population gains all or more of their weight back within one year of losing it, is...

By Tim Bean - New research from the Boston University Medical Centre in the US reveals what many of us have known for some time: even...